Six Japanese techniques for well-being that can guide us towards a more fulfilling and balanced life:

IKIGAI: Discover your purpose in life. Find something that brings you profound joy and meaning, as your purpose nourishes you.

KAIZEN: Embrace continuous improvement by focusing on small daily enhancements instead of overwhelming yourself with multiple changes at once.

POMODORO: Master focus through intervals of work and short breaks. Focus on 25 minutes of uinterrupted work, follwed by a break of 5 mintues. After four focused sessions, take a longer break for rest and reflection.

HARA HACHI BU: Practice mindful eating by stopping when you are 80% full. This approach aligns with the belief that moderation leads to longevity.

SHOSHIN: Cultivate fresh perspectives by letting go of assumptions and embracing new ways of thinking, akin to seeing the world with fresh eyes.

WABI-SABI: Embrace imperfection and appreciate the beauty found within it. Instead of chasing perfection, take action as waiting for perfection is often unattainable.

These techniques offer valuable insights into living a more fulfilling and balanced life. Incorporating these principles can lead to significant improvements in overall well-being.